Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, March 23, 2011

Sick Day Hot Toddy



I haven't been sick enough to miss work since coming down with norovirus in 2006. Since easing myself onto a natural, organic diet some years ago, I've not been sick at all, and I have to admit I've taken a smug pride in the fact that I never get sick.

Pride goeth before the fall.

I write this near 7 pm on a Wednesday, after spending the entire day in bed - and a shame too, it looked like such a pretty day out. When I realized I was in no shape to go to work, due to this debilitating chest cold I picked up (after, mind you, eating processed foods at work again), I thought I'd get some writing done and maybe straighten up the house. HA. I haven't been able to stay vertical for more than five minutes at a time, and I've spent the vast majority of the day sleeping.

It's working though. I'm still not feeling great, but I feel a bit better than I did this morning. So I thought I'd share the best chest-cold remedy I know: the spiced brandy toddy. It'll help you get better in a hurry, and without a lot of scary drugs with all their side effects. Take one before you go to bed and you'll feel a little better, so you can go to sleep and let your body do the work of healing.

SICK DAY BRANDY TODDY

½ a fresh lemon
1 oz brandy, bourbon, or rum
1 Tbsp raw apple cider vinegar
1 Tbsp raw honey
½ tsp cinnamon
¼ tsp cayenne pepper
Simmering water

Squeeze all the juice out of the lemon half into a large mug. Drop a chunk of the rind in, if you like. Add the liquor, ACV, honey, cinnamon, and pepper. Top off with simmering water and stir until honey is melted and contents are evenly blended. Sip immediately while it's still quite hot.

Here's why it works:

The hot water soothes your throat, and also helps to raise your body temperature so your immune system doesn't have to work as hard to kill the infection. (Remember that we get fevers because heat kills off certain infections.) It's also psychologically soothing.

Honey coats your throat a bit, easing the pain and raspy feeling. It's also a powerful antimicrobial - you can treat minor eye infections with raw honey - which also helps to fight the infection. And it sweetens the taste of the other flavors, which might not be so enjoyable together otherwise.

Lemon is loaded with vitamin C, which we all know is a powerful immune-booster. The acid in the lemon juice and ACV also works to break up phlegm and clear your throat.

You can skip the raw apple cider vinegar if you really want, but its health benefits are many and it really does work. If you don't want to drink it, you can put some on a cotton ball and rub it on your chest, under your nose, and on your forehead. It works a bit like Vick's, but in my opinion it smells better and it's better for you. It doesn't taste bad in the toddy, either - it blends right in with the lemon.

Cinnamon tastes nice too, and it also has antimicrobial properties. The cayenne can also be skipped, but its flavor is unobtrusive and it helps if you're having sinus problems; we all know how spice can clear your head. I also find that a bit of cayenne helps to numb a sore throat.

And that brandy/bourbon/rum? It's soothing and helps you go to sleep, so that your body can work harder on fighting off the infection. If you don't buy it, remember that alcohol is also a key ingredient in NyQuil - but a nice hot toddy tastes a lot better.

And now I'm going back to bed. Wish someone was here to bring me some chicken soup.

Monday, March 7, 2011

Blackeyed Peas, Demystified



The back page of each issue of Organic Gardening magazine is given to an article by the magazine's editor, Maria Rodale. Her grandfather J. I. Rodale is widely considered to be the founder of the modern organic gardening movement; gardening and produce are still, after publishing, the family business. Presumably, Maria grew up around a wide variety of vegetables. So I was stunned to read this article, in which she described a vacation to a B&B near Nashville, where she was treated to "something they called peas." These weird little beans didn't resemble any peas she'd ever heard of, so she inquired and got an education on field peas - including the most famous of field peas, the symbol of the South, the blackeyed pea.

The article reminded me of a time two years ago when a friend from New York was visiting us and checked out the pantry as I made dinner. "What's this?" she asked, picking up a jar. "These funny little beans with the spot that looks like an A?"

Until then, I'd assumed that blackeyed peas were on a level with cornbread and ham. Sure, they're Southern, but everyone knows about them, right? Wrong, it turns out! I mentioned them on Twitter not too long ago when someone asked about a healthy standard weeknight supper, and I was asked repeatedly to explain blackeyed peas and how to cook them.

So here it is. Blackeyed peas are pretty hard to screw up, but with a rich, smoky molasses they can be so much more delicious than their humble nature implies. They're packed with protein, calcium, folate, and vitamin A, among other benefits. They're dirt-cheap and store for a very long time, so you can stock up and always have plenty on hand. They bring you luck when eaten on New Year's Day. They don't even need to be pre-soaked. And don't be fooled by Southern stereotypes - blackeyed peas do NOT need pork, or even any meat at all.

And the best part: They're at their best when left alone in a crockpot all day while you go to work. For an easy and nutritious weeknight supper, throw blackeyed peas in the crockpot before you leave in the morning, and then whip up a quick honey cornbread (here's my recipe) when you get home. Collard greens and copper pennies, as in the pic above, are nice but optional!

MOLASSES BLACKEYED PEAS

1 cup dried blackeye peas
4 cups chicken/vegetable broth, water, or a combo
2 cloves minced garlic
¼ cup molasses
2 Tbsp balsamic vinegar or cider vinegar
1 Tbsp toasted sesame oil (see note)
1 tsp salt
1 tsp hot sauce
½ tsp crushed red pepper
½ tsp dried savory or parsley (optional)
¼ tsp ground black pepper

Chopped green onion, to taste

Note: You can use olive oil, but if you have toasted sesame oil, definitely use it here.

Rinse off the blackeyed peas in a strainer. If you see any shriveled-looking or darkened peas (or little pebbles, sometimes it happens), toss them.

Combine everything but the green onion in the crockpot and switch it on. The measurements don't need to be exact. Forget about it for 8-10 hours. Come home and give it a stir, and when the cornbread is ready, dish up those peas and sprinkle green onion on top.

If you're not making any other dishes and this is just a simple blackeyed-peas-and-cornbread dinner, try a pickle and/or some sliced radishes on the side. Raw veggies really sing with this, or sometimes I go the other way and have a few cubes of cheese. Just keep it simple!

Saturday, February 26, 2011

Upsetting the Applecart



Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.
- Margaret Mead


There aren't a lot of pictures of Tarek el-Tayyib Mohamed Ben Bouazizi. In most of the pictures that do exist, he's not recognizeable. Hell, he's not recognizeable to most Americans even in the picture above. But his short life, and the way he left it, has completely changed the face of global politics.

Different versions of Mohamed's story conflict with each other; some say he had a computer science degree, others that he never made it through high school. What is known is that he was 26 years old and living in Sidi Bouzid, Tunisia, with his widowed mother and six sisters. Unable to find employment, he worked for most of his life (from age 10 onward) as a street vendor, selling fruits and vegetables from a cart. Despite police harassment, theft, and a tendency to give away free food to those even poorer than himself, Mohamed was able to provide for his family and send his sisters to school; he was even putting one sister through university, and was saving up for a truck to expand his business.

Enter the police, stage left.

Stories conflict here too. We do know that a police officer named Faida Hamdi stopped him on the morning of December 17, 2010. Some say she demanded a bribe, others say she demanded a permit (which authorities in Sidi Bouzid agree that he didn't actually need), many say she overturned his cart and confiscated his property. Mohamed's family claims that she insulted his deceased father, spit at him, and slapped him in the face. For a young man victimized by corrupt officials throughout most of his life, it was the last straw. He appealed to his government officials, who ignored him until he doused himself with either gasoline or paint thinner and set himself on fire. Eighteen days later, he died of his burns.

This is why the Arab world is under revolution now. It began in Tunisia, where thousands of Mohamed's peers took to the streets in his name to fight for change. Corrupt government, high inflation, high unemployment, widespread poverty - it all came to a head when Mohamed couldn't take anymore, and his peers decided they didn't have to, either. President Zine El Abidine Ben Ali fled his office a short time later.

This inspired similar revolt in Egypt, but also in Yemen, Algeria, Bahrain and Kuwait, Jordan, Pakistan, Mauritania, Syria, Morocco, and now Libya. Even Saudi Arabia is getting into the act. Civil unrest appears to be spreading into Europe too, after a Moroccan street vendor with a story remarkably like Mohamed Bouazizi's torched himself in Sicily, sparking protests across Italy as well as Greece and Albania.

Bizarrely, Facebook founder Mark Zuckerberg has been getting a lot of credit for his network's part in the revolution; a man in Egypt even named his newborn daughter "Facebook". Though the mayor of Paris plans to name a park after Mohamed Bouazizi, his memory seems to be fading in favor of the rich and powerful, as tends to happen.

Me, I'm sitting here wondering when we're going to follow suit. Corrupt government, high inflation, high unemployment, and widespread poverty all sounds pretty familiar to me. Sure, there's the protests in Wisconsin - but come on, y'all, union benefits? Seriously? We have Morningland Dairy and Estrella Family Creamery playing the part of our own Mohamed Bouazizi, with the FDA in Faida Hamdi's role; Wisconsin even had an Amish farmer, Emanuel Miller, tormented by the USDA in violation of his First Amendment rights exactly two years to the day before Mohamed lost his business. Why weren't we marching then?

And why aren't we marching against our own federal government, who spends almost 700 BILLION of our dollars against our will to maintain unwanted occupation of about 160 foreign nations after our elected president promised - and failed to deliver - "change"? Or our USDA, which once served farmers but now works to subjugate them to oppressive corporations like Monsanto? Or our own Congress, which takes a pimp's approach to demanding an ever-increasing share of the little we have while slapping us with more and more restrictions on our Constitutional rights?

All across North Africa, the Middle East, and the Mediterranean, people are fed up and working for change, all because one guy pushing a fruit cart decided enough was enough. I hope an American fruit farmer doesn't have to set himself on fire before we decide we've had enough, too.

Thursday, February 17, 2011

"Urban Homesteading." So sue me.

UPDATE: I had to share this amazing post at The Noodle Book: An Open Letter to the Dervaes'. I looked for an excerpt to quote here, but really none of it stands alone; this entire letter is important to share. I hope the Dervaes family reads it and takes it to heart.



So my urban homestead - in lowercase, natch - is a work in progress. We haven't converted the front lawn into edible landscaping yet, we're still in the middle of fencing and building more raised beds in the back yard, the chicken coop leaks in the rain, and the only crop we harvest in any massive quantity is grapes. But our blueberry bushes are growing, the cherry tree we planted on the day we closed on the house is forming new branches, I'm still canning like a mo'fo' when the season's on, and our chickens have begun to resume egg production after their winter vacation. So I have no problem standing up and acknowledging that I am, again in lower case, an urban homesteader.

So what's all this about? Well, a controversy broke yesterday when it was revealed that the Dervaes family of Pasadena has trademarked the term "urban homesteading" (along with six other related terms). The family patriarch, Jules Dervaes, is apparently under the impression that he coined the term in 2001, despite its appearance in news media as early as 1981. There's a decent overview of the furor here at the LA Weekly's website if you haven't heard about it yet.

I had a measure of respect for the Dervaes family before this. They have several websites and blogs dedicated to the urban homesteading movement, and their own little urban farm in Pasadena is truly a model worth emulating. They're off the grid and completely self-sustaining, and while I find their writing to be more self-aggrandizing than educational, they do have a right to be proud. But trademarking a term that they did not invent - a term which has come to represent a global movement - and going after bloggers and educators with cease-and-desist letters... well, that's a tactic more worthy of Monsanto than anyone else.

Urban homesteaders are understandably pissed, though most of us are handling it with good humor. A Facebook group called Take Back Urban Home-steading(s) popped up less than 48 hours ago and has 1,756 followers as I write this, with more fans joining by the hour. Petitions and email lists have already spread to thousands of homesteaders around the world, mostly in response to Facebook responding to the Dervaes' cease-and-desist by deleting nearly every group relating to the subject.

What makes it even worse is the Dervaes response to this outcry. Rather than apologize and retreat, as anyone would if their true goal was increased participation in sustainable urban farming, the Dervaes family has instead watered the Drama Llama with a whining, comment-disabled blog post attempting to justify their actions. Apparently they believe they are rescuing urban homesteaders from corporate co-opting of the term. But, as several have wondered, what exactly are they rescuing us from if they're acting just like a corporate lawyer would?

One thing I do find interesting is that this controversy seems to have stirred up a lot of interest in an excellent book, The Urban Homestead: Your Guide to Self-Sufficient Living in the Heart of the City, by Kelly Coyne and Erik Knutsen (funnily enough, not by Jules Dervaes). Coyne and Knutzen are also in Los Angeles - actually in Los Angeles, not Pasadena - and their blog Root Simple is a hugely informative and educational look at homesteading as young urbanites tend to practice it.

I've owned the book for a couple of years now and would recommend it to anyone with an interest in the subject; it's seriously got everything, from chicken-keeping and composting to greywater recycling and lasagna-gardening. I've seen more references to this book in the past 24 hours than in all the years I've owned it. So if any good is to come of this tsimmes, it'll raise awareness of the urban homesteading movement and the excellent literature out there that has promoted it since long before Jules Dervaes became our self-appointed priest and publicist.

Here's hoping this blows over soon and we can all go back to prepping our raised beds for spring.

Saturday, January 15, 2011

Crustless Quiche



I cleaned out the fridge the other day and had some leftovers to use up - a bunch of wilting chard, two little strips of salted duck meat that I had to trim off when making prosciutto, heels of cheeses, etc. My first thought was quiche (it usually is), but with health, weight loss, and time concerns, I didn't want to make a crust for it. Thank heaven for crustless quiche.

It's good for you, it's delicious, and it's one of the easiest things you can make (especially in the field of pie). You can clean out your fridge and throw in whatever you have; even leftover broccoli would work. If you don't have time to caramelize the onions and your meat is already cooked (or you aren't using meat), just throw in some green onions or shallots. Quiche is so flexible!

CLEAN-OUT-THE-FRIDGE CRUSTLESS QUICHE
serves 4

2 Tbsp butter, divided
1 Tbsp olive oil
½ small onion, finely chopped
½ cup meat of your choice, cut into small cubes (optional)
1 ¼ cup grated medium cheese (cheddar, gouda, mozzarella, etc.), divided
1 bunch spinach, chard, or kale (washed, dried, and chopped)
3 eggs
1 cup milk
2 Tbsp flour (wheat or gluten-free)
1 Tbsp chopped fresh rosemary (or 1 tsp dried)
1 Tbsp chopped fresh thyme (or 1 tsp dried)
½ tsp Dijon mustard (optional)
¼ tsp nutmeg
Salt and pepper to taste
2 Tbsp Parmesan cheese
1 tsp paprika

Coat the inside of a pie plate or 9-10" casserole dish with 1 Tbsp butter, then spread ¼ cup cheese over the bottom. Set aside. Preheat the oven to 400 F.

In a small skillet, melt the remaining butter with olive oil on medium heat. Add the onion and saute until it starts to soften. Add the meat and continue cooking about 5 minutes or until onions are light golden and beginning to caramelize, and meat is cooked. (If the meat's already cooked, wait until the onions are done and then just stir it in.)

Meanwhile, dump the greens into the food processor and pulse until finely chopped. Add the remaining 1 cup cheese, eggs, milk, flour, herbs, mustard, nutmeg, salt, and pepper. Pulse a few more times until everything is blended. Pour in the caramelized onions and meat, along with the butter and olive oil they cooked in, and give it a quick pulse or two just to stir. Pour into the prepared pie plate or casserole and spread out evenly. (It won't look very pretty. That's okay.)

Sprinkle the Parmesan and paprika over the top and bake for 30-40 minutes, or until a knife inserted in the center comes out clean. Cool for 10 minutes or so (while you whip up a salad to go with it, perhaps) and cut into wedges for serving.

Charcutepalooza Kickoff: Duck Prosciutto!

This year I'm joining somewhere between 50-100 (depending on who I see on Twitter) in a project called Charcutepalooza: A Year of Charcuterie.

Charcuterie, for those who may be unfamiliar with it, is a French term for the art of meat preservation. It covers such time-honored processes as smoking, salting, and curing, resulting in everything from bacon to terrine to confit. Typically it involves pork (there goes that Jewish guilt again), but it doesn't always.

We're taking on a different meat preservation project every month to, as blogger Mrs. Wheelbarrow puts it, "celebrate the appropriate, thoughtful consumption of meat with a year long exploration of the age old craft of charcuterie."

This month our first project was duck breast prosciutto (an Italian term for ham). The recipe comes, as all our recipes will, from Mark Ruhlman's gorgeous book Charcuterie: The Craft of Salting, Smoking, and Curing.

Today's the day for everyone's prosciutto posts, but unfortunately mine isn't quite ready yet. The butcher was out of duck breasts (partially my fault, as we had duck breast for our Christmas dinner) and I had to wait while he ordered me one. Once I got it though, I was surprised by how easy the recipe was. I split the duck breast and buried the two halves in salt overnight...



...then I seasoned them with white pepper and spices. One of the breasts has been sprinkled with black smoked sea salt for a hint of smokey flavor, while the other I seasoned with juniper for an Oregonian twist. Keith helped me tie them up in cheesecloth, where they're now hanging in the garage.



It's been fun so far to follow everyone else participating. Twitter has been bursting with off-color jokes about hanging breasts, husbands protecting our breasts, etc.; a few gung-ho kitchen goddesses are finished already and have been sharing delicious stories of snacks and dinners based on their duck breast prosciutto.

Mine still has a few more days to hang, but so far the temperatures and humidity have been just right for it in the garage. I'm surprised meat preservation isn't more popular, if it's always this easy. Salt and time do all the work! And when I'm done, I'll have two pounds of lucious home-cured prosciutto to use in a thousand different ways.

I just checked out prices for good duck prosciutto and found it going for four times the price of my duck breasts and salt. Somehow, frugality and a renewed contact with thoughtful, time-honored preservation methods make the thought of this prosciutto even more delicious.

I can't wait to try it.



Monday, January 3, 2011

Baby, It's Cold Outside!

Before I start laying out my plans for 2011, I have to share the last day of 2010. The morning of New Year's Eve found me selling pie again, as I whipped up some salted lavender caramel tarts for a friend who stopped by to pick them up for her family's New Year's dinner. It was a gorgeous day, if a frighteningly cold one - I don't think it got above freezing that day at all - and I wanted to get out, so Keith and I bundled our coats and scarves into the car and headed for Mt. Hood.



We didn't go all the way to the top of the mountain, since we had to chain up pretty early on. Three feet of fresh snow had recently fallen, and the sun was shining on a perfect New Year's Eve, so we parked as soon as we could to frolic in the thigh-deep snow.



I'm still Southern enough that snow REALLY excites me. I've traveled a lot and lived in a variety of places, but I've never lived in a snowy area, and even in Portland snow is a rarity. So the chance to get up to the mountain and see all the lovely firs in the glittering snow, well, that always makes for a pretty awesome day. We spent most of the afternoon snow tubing and had a fabulous time while getting in some exercise.



Once off the mountain, we made a spontaneous decision to drop by Lauro, our favorite special-occasion restaurant, for a fabulous dinner, and then we crossed the street to Pix Patisserie for dessert. We had a bottle of champagne someone had given us for Xmas, and the plan was to take it to the top of Mt. Tabor to toast the New Year under the trees while overlooking the Portland skyline, but it was about 20° F with a sharp biting wind, so we went on home to a warm crackling fire instead.

So now I'm finally getting a chance to sit down and have my New Year's assessment of the year before and year to come - well, I'm still in the middle of it, but it took me a couple days into the year to find the time to start! This year is already off to a busy beginning, and it's loaded with new projects.

I'm figuring out my sewing machine, for one thing; I've made some curtains and tote bags, and am currently working on a more complex project that was supposed to be a Christmas present for a friend but may wind up being a "friendship present" in another week or two. (Oops.) Once I finish this one, I'm going to make myself a couple of girly aprons and then ease myself into clothing (my ultimate goal) with a simple wrap skirt or two. So far sewing is a lot like cooking; my early blundering attempts are kind of cute in their incompetence, and I can tell this will be easy once I get in a lot more practice.

In other news, just to see how crazy I can make myself with project-juggling, I decided to go ahead with an idea I entertained over the summer. Over at my newest blog, Dinner With the World, I'll be documenting my attempt to learn more about my global neighbors and the unique variations of global cuisine as I cook a meal from every country in the world in one year. This should be a pretty interesting read, since I'll be juggling unfamiliar ingredients, a nominal commitment to kosher restrictions, and an effort to stick to seasonal Oregonian produce.

Oh yeah, and I'll also be juggling a business startup. After cultivating a dream of entrepreneurship for most of my life, it's finally time to make it happen. I'm currently saving up for a unique twist on Portland's food cart phenomenon, and have already begun selling my butter-flaky pies to friends and coworkers. By spring, I hope to be out there in the world, slinging pie to the masses. Learn more over at PortlandPiecycle.com (website operable, but still under construction).

Meanwhile, I'll be participating in Charcutepalooza 2011, a multiblog project wherein we'll all revive the lost arts of meat preservation. It's a logical next step after slaughtering chickens last year (and we're actually raising meat birds for real this summer!), and an especially hilarious development for this former PETA member and 12-year vegetarian. We're tackling one meat project per month, with the first up being duck proscuitto. I checked out Michael Ruhlman's book on Charcuterie from the library and can't wait to get started!

I'm also hoping to revamp this blog a bit, improve my photography and rework the design, but that's going to have to wait a few more weeks at least. It also looks as though I may be cowriting a cookbook later in the year - stay tuned for more on that project.

And of course, novels and screenplays await completion, along with the mountain of books I still need to read.

With a to-do list like this one, who needs resolutions?

Tuesday, December 21, 2010

Breakfast of Champions



Keith and I have both been GO-GO-GO for the last week, since we put off our holiday prep until the last minute, and now we're playing catch-up. One thing we have noticed is a tendency to get pretty tired if we don't eat balanced meals. This sounds like a no-brainer, but when you're baking and sampling and tasting stuff all day, you forget to eat real food and it all wreaks havoc on your blood sugar. So we've been trying to start each day off right with a balanced breakfast.

This breakfast is another of my favorites; I have it a lot when I'm home alone, though Keith likes it too. It feels like a fully-balanced meal, which it is, but it's simple to make and fits soothingly into a single bowl. It goes very nicely with coffee, and keeps me happy until lunchtime so I don't get any snack attacks. I call it the Breakfast of Champions because it really does make me feel all energized and healthy, and then I go on to a productive morning whenever I have it!

I'm not entirely sure, but I think I was inspired to come up with this recipe once when I was craving the cheese grits of my homeland; polenta, the yellow-corn version of hominy grits, is easier to come by in these parts, and it makes this recipe taste so gloriously Italian. If you don't see polenta or grits (NOT INSTANT! NEVER INSTANT!) in the store, then the coarsest cornmeal you can find will do.

And don't be put off by the directions - it looks like a lot of steps, but it comes together in the time it takes your partner to have a leisurely shower.

BREAKFAST OF CHAMPIONS
Serves 2

2 cups water or broth
½ cup polenta/grits/coarse-ground cornmeal
¼ cup crumbled bleu cheese or parmesan
½ Tbsp butter
¼ tsp salt
1 Tbsp olive oil
1 ½ cups chopped kale or spinach
1 Tbsp balsamic vinegar
2 Tbsp water
¼ cup spaghetti/pizza sauce
2 eggs
¼ cup pine nuts

Pour 2 cups water or broth into a medium-size pot and bring to a gentle boil. Once it simmers, whisk the polenta in with a fork. Cover, turn the heat down to low, and simmer for 5-10 minutes, stirring once or twice as it cooks. If it finishes before you're done with the rest of it all,

Meanwhile, heat 1 Tbsp olive oil in a skillet, and add the kale or spinach. Saute 1-2 minutes, then add the balsamic vinegar and 2 Tbsp water. Continue to cook until the greens are bright and wilted (this will just be a few seconds for spinach, but it'll be another minute or two for kale). Add the spaghetti sauce and continue to cook until heated through.

Transfer the kale mixture to a plate and rinse out the skillet, or get another skillet. Cook the eggs however you like them - I like mine scrambled, Keith likes his fried, and sometime I want to try this with a poached egg because I think that sauce effect would be nice in this dish. Set aside.

Stir the cheese, butter, and salt into the polenta until melted throughout. Divide evenly into bowls, then top each serving with an egg and half the kale-sauce mixture. Sprinkle with pine nuts and serve immediately with hot coffee or tea.

Saturday, December 11, 2010

Turkey-Leek Pie (with vegetarian option)


In the winter, I often make this vegetarian leek-artichoke pie with excellent results. Today I was craving it, and I had some leeks, but I didn't have any artichoke hearts. So I dug around in the fridge and improvised, taking the opportunity to use some of the huge gallon bag of turkey I had left over from Thanksgiving weekend (we froze most of it, but I had some I'd thawed this week). The result - even better than the original.

And with this crust, it's unbelieveably simple. You don't even have to roll the crust out or dirty up a bowl! It really is "easy as pie." Make it gluten-free with brown rice flour instead of wheat, if that's your thing.

To make it vegetarian, just leave out the turkey and throw in another cup of veggies - artichoke hearts are great, obviously, but so are potatoes or even beans. You could throw in some chunks of frozen tofu as well, and I was just thinking how good pine nuts would be. If you want to leave the egg out, just increase the milk to a full cup. This is a very flexible dish! And soooo comfort-foody. Just serve it with a salad for a delectable dinner.

TURKEY (OR VEGGIE) LEEK PIE
Serves 4-6

Crust:
1 cup whole wheat flour
½ cup unbleached white flour
1 Tbsp sugar
1 tsp salt
½ tsp pepper
¼ cup + 2 Tbsp milk
¼ cup olive oil

Preheat the oven to 375 F.

In a glass or metal pie plate, combine dry ingredients and whisk to blend. Add the milk and olive oil, then gently mix until it forms a dough. Use your hands to pat it into place over the bottom and sides of the pie plate. (A few tiny holes or rips are fine, just pinch them together if you can.) Set aside.

Filling:
1 Tbsp butter
4 cloves garlic, peeled and minced
1 large leek (or 2 smaller ones), white and light green parts, sliced & rinsed
1 cup kale (or spinach), rinsed and chopped
1 medium-sized turnip (or potato), diced small
1 cup cooked turkey (or chicken), diced
Salt & pepper to taste
Dash nutmeg
Fresh thyme (optional)
¾ cup milk
1 egg
2 Tbsp flour, any kind
½ cup crumbled gorgonzola cheese, divided

Melt the butter in a big saucepan or wok over medium-high heat, and add the garlic. Saute for a minute or two, then add the leeks, kale, and turnip. Stirring occasionally, cook until the leeks and kale begin to wilt. Season with salt, pepper, nutmeg, and thyme if using. Add turkey and cook another minute or two more.

Whisk the egg into the milk, then add the flour and whisk to blend. Pour into the pot with the veggies and turkey, and stir for a minute until warm throughout. Take it off the heat.

Spread all but 1 Tbsp of the gorgonzola into the bottom of the pie crust. Pour the veggie mixture on top and smooth it out evenly. Sprinkle the remaining 1 Tbsp gorgonzola crumbs on top and bake for 30-40 minutes or until set firm. Let stand at least 5-10 minutes before serving.

Note: If you're pressed for time after work, you can make the filling and crust a day ahead and refrigerate them separately; then just dump in the filling and cheese and throw it in the oven when you're ready.

Monday, November 29, 2010

Spiced Pumpkin Oatmeal



This is not just a breakfast post; it's also an attempt to win a gorgeous set of holiday bakeware as part of the Naturally Frugal Challenge blog event!

After all the indulgence of Thanksgiving weekend, it was time for a healthy and nutritious breakfast. But it was also a lazy Sunday morning. We wanted something rich and delicious, and we didn't mind waiting half an hour for it. Enter steelcut oats.

But not just any oatmeal - this is fall, after all, when the fireplace crackles all morning and we watch the rain beating down the last of our garden. So it had to be a pumpkin oatmeal, warm and spicy with a nutritional boost from one of nature's healthiest veggies. Top it with some toasted nuts and dried fruit, and you have a decadent breakfast (or, what the hey, dinner!) that's actually good for you.

SPICED PUMPKIN OATMEAL
serves 4

4 cups water
2 Tbsp coconut oil (or butter)
1 cup steelcut oats
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/4 tsp cloves
1/2 cup pumpkin puree
1/3 cup almond milk (or any milk)
Maple syrup to taste
Toppings of your choice (see note)

Heat the water in a kettle or pot until it boils.

Meanwhile, melt the coconut oil in a separate pot over medium heat, and stir in the oats. Toast the oats for a minute or so, then add the spices and continue to toast until it all smells warm and fragrant. Pour in 4 cups boiling water. Stir, cover, and turn the heat down to medium-low. Let it simmer 15 minutes.

Take the lid off and mix in the pumpkin until evenly blended in with the oats. Add the almond milk and continue cooking, uncovered, for another 5-10 minutes or until the oats are creamy and rich and excess liquid has cooked out. Serve it up in individual bowls and top with maple syrup, plus the toppings of your choice.

Topping Ideas: Dried cranberries, currants, or raisins; toasted nuts of any kind; all-natural or homemade applesauce; apple butter or pumpkin butter; a spoonful of jam; toasted coconut; fresh chopped apples or other fruit; candied ginger... use your imagination. And if you have a great topping idea, please share it in the comments!

Sunday, November 21, 2010

Outta' Town Banana Muffins


(Apologies for the pic - I had coffee on the brain at 5:30 a.m.)


'Tis the season for holiday travel! We got a jump on the season yesterday, when Keith got a quick job in L.A. and I decided to join him just to get out of town for a couple of days. So yesterday we hit the road about 5:45 a.m. and hauled our exhausted selves into Redondo Beach just after 11 p.m. Of course there was a nasty weather system which drifted south along with us, so we spent most of the day wrestling rain, snow, and high winds, and just for good measure another storm blew into Redondo in the wee hours of the morning, waking us up with a chilly bath from the window.

But it's sunny now, and we're well-rested, and we're also well-nourished. We do this road trip thing fairly regularly, and I'm a seasoned road tripper in my own right, having crossed two continents all by my lonesome on several occasions. So I've learned a lot about travel, especially the fact that there is precious little to eat out there by the highway.

Oh sure, there's a fast food joint at every exit, and the gas stations are loaded with candy and chips. But c'mon, when you're spending an entire day with one eye on that swerving semi and the other on that cop in the rearview, you need FOOD. Something that's not going to drop you into a bloated coma ten minutes after you eat it; something that's not going to gas your travel companions out of the car. And even if you're flying (though I can't imagine why you would nowadays), you still need inexpensive fortification to get you through the journey in good health and cheer.

So pack a bag. Yesterday on our trip, I brought some cashews, cheese, sliced carrots and kohlrabi, two refillable water bottles, and a batch of these rich, moist banana muffins. I think I can safely say I'll be bringing these muffins on every trip from now on. They're the perfect road snack - easy to eat one-handed, a little sweet but not sugary, with whole grains to keep you full longer than a sugared white-flour muffin would, a dose of protein from nuts and eggs, and a rich soft texture that makes them feel like a treat. They travel well and don't dry out (actually, they get more moist as they sit).

Bring them on your next road trip, flight, train trip, or walk around the neighborhood. Don't forget the coffee.

OUTTA' TOWN BANANA MUFFINS

2 large bananas, very ripe (soft spots okay!)
1/2 cup pure maple syrup or honey
1/4 cup applesauce
2 eggs
1 Tbsp vanilla
3/4 cup whole wheat flour
1/2 cup rolled oats
1/4 cup flax meal
1/4 cup ground nuts or nut flour* (see note)
1 tsp cinnamon
1/2 tsp nutmeg
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup dried cranberries, blueberries, strawberries, or raisins

* Note: You can buy almond flour, hazelnut flour, etc. But it's a lot cheaper to just get whatever nuts you like (pecans are cheap) and grind them yourself; they don't have to be as finely ground as a flour, a coarser grind is just fine. Just toss them into the blender or food processor for a minute.

Preheat the oven to 350 F and line a 12-cup muffin tin with paper liners.

Break up the bananas and toss them in the food processor or blender. Add the maple syrup (or honey), applesauce, eggs, and vanilla; whiz it all up until smooth (a few banana chunks are fine).

In a separate bowl, combine the dry ingredients except for the fruit, and whisk together with a fork until evenly blended. Pour in the wet mixture and stir gently, just until blended - don't overmix. Fold in the dried fruit and spoon into the muffin cups, filling to the top. Bake for 25 minutes or until done. Leave them in the pan to cool on a wire rack, then wrap individually or just throw them all into one gallon-size bag like I did.

These last for a few days outside the fridge, and can also be frozen for later.

Safe travels!

Monday, November 15, 2010

Wild Foraging: Chanterelles

Yay, today I'm writing for TWO blogs! This is also a guest-post on my friend's urban foraging blog, First Ways. I follow her blog avidly even though I'm not much of a forager yet - I eat the dandelions out of my yard, but I still have no idea where to find burdock or watercress in Portland, even though I know they're growing wild around here. One day I will take her class and learn. In the meantime, I'm here to crow about my very first wild foraging expedition!



That's me there, yesterday morning just after dawn, soaked with heavy rain out in the woods, bagging up chanterelle mushrooms. They're going for a relatively cheap $10 a pound at the farmers' market nowadays - I've seen them for two or three times that - so it's worth a good hike to go pick them yourself if you know where to find them. I didn't, but we have a friend who does.

If you know any mushroom hunters, or if you've read Michael Pollan's book The Omnivore's Dilemma, then you know that mushroom hunters will go to any length to avoid telling anyone where their spots are. It can be incredibly frustrating for the novice mushroomer, to beg and plead for a lesson only to have someone politely change the subject. This time I got a promise back in the summer, when I first floated the idea of killing and eating our seven excess chicks; friends offered to take us mushroom hunting in exchange for chicken processing experience and two of the chickens.

So chanterelle season rolled around, time for us to collect on their promise. Everyone was busy with one thing or another, so it was only yesterday and quite late in the season when we all drove out to an undisclosed location in the woods (hey, I swore I wouldn't tell). We left well before dawn, and there was only just enough light to see through the hard drizzle when we parked the car. We set off with bags and buckets for a relatively easy hike, a few miles down a smooth trail, and then there was the first chanterelle - just sitting there, growing right next to the road.

As we went deeper into the woods, we found them everywhere! They seem to favor the places close to tree stumps and live trees, without too much undergrowth (other spots were carpeted in ferns, and there were no chanterelles there). We found most of them in the wetter spots - yes, even in the same forest, one spot can be considerably wetter than a spot just a few feet away - and they didn't hide underneath logs and such the way that some other mushrooms do. There'd be dark brown leaf litter and the yellow-orange mushroom standing bold against it.

I understood pretty soon why mushroomers guard their spots so jealously; the mushrooms make so little attempt to hide themselves that there would be none left for anyone if the word got out where they were.

By the end of the day, our experienced guide had scored just over ten pounds, and Keith and I had bagged about half that. Had it been earlier in the season, we would've gotten plenty more, but I'm thrilled with what we got! We had a wonderful time tromping around in the woods, and so far we're enjoying ourselves just as much eating these delicacies in our warm dry house. A couple of them even found their way into our scrambled eggs this morning.

But I spent the afternoon turning the bulk of them into duxelles. This is a lovely way to preserve mushrooms of any kind; the French use it to stuff meats and vegetables or to spread on omelettes, and the British use it for Beef Wellington. I now have a pint and a half of luxurious chanterelle duxelles, which I intend to stir into risottos and which will probably find its way into the cornbread stuffing and the gravy this Thanksgiving. (And now I'm all on fire to make a Beef Wellington too.)

Go get your own delicious mushrooms - chanterelles are the best but use whatever edible ones you have available - and make up a batch of duxelles. It'll give a rich boost of earthy flavor to almost anything. Here's my recipe, adapted from Well Preserved by Eugenia Bone.

MUSHROOM DUXELLES

3 Tablespoons good olive oil
3/4 cup minced onion
2 lbs mushrooms, best available, washed & finely minced
1 sprig fresh thyme (optional)
1/4 cup chardonnay
1/4 cup dry vermouth
1 heaping tsp salt
1/2 tsp fresh-ground black pepper

Get down your biggest, heaviest skillet and heat 1 Tbsp olive oil in it. Add 1/3 the mushrooms and onions and saute; the mushrooms will let out a good deal of liquid, so keep cooking until the liquid evaporates. Transfer to a clean bowl, add another 1 Tbsp olive oil and half the remaining onion and mushrooms. Saute until the liquid evaporates, transfer to the bowl, then repeat with the remaining olive oil, onion, and mushrooms. When the last batch is cooked through, put the first two batches back in the skillet.

Add the whole sprig of thyme and all the other ingredients. Simmer, stirring occasionally, until the mushrooms have absorbed all the liquid; they should be a thick chunky paste by now. Fish out the thyme sprig and discard.

Spoon the duxelles into clean jars and refrigerate or freeze. You can also spoon it into ice cube trays and freeze into small servings, which can be added to gravy, pasta, eggs, etc. or just heated to thaw and spread on toast. If you want to save the duxelles in the fridge for more than a day or two, pack it densely into the jar with as few air pockets as possible, then cover it with olive oil and seal. The oil on top will keep it fresher for longer.

Monday, October 25, 2010

This is getting ridiculous.

It's been a busy time for me these days, which is why I haven't been blogging as much. It's been a busy time for the FDA too - the jackbooted thugs are out in droves once again, holding children at gunpoint, confiscating hundreds of thousands of dollars' worth of inventory from small family farms, illegally stealing computers and office equipment without warrants, and generally doing what they do best, which is eliminating the competition for Big Ag.

The current target is raw dairy, and cheese in particular. It started with an illegal raid on the private food buying club Rawsome Foods in California. I'll let you read the article so I don't clutter this space by repeating information, but this baseless raid resulted in the (illegal) confiscation of certain raw cheeses produced by Missouri's Morningland Dairy. Those samples sat around for 30 days - a few months after leaving the dairy - and then one of them somehow tested positive for listeria even though none of the dairy's thoroughly-tested equipment was contaminated. No, I'm sure no one tampered with that sample...

So anyway, now the FDA is out to destroy Morningland Dairy. This tiny family farm has been prohibited from making or selling any cheese since August, and they've been ordered to destroy over $250,000 worth of product, which would completely put them out of business. For six weeks they were forced to dump their milk - remember, we live in a country where children are suffering from malnutrition in an economy that makes it difficult for many people to buy whole foods, and six weeks' worth of fresh milk is a lot of nourishment to feed the sewer. Eventually Morningland was permitted to sell the milk for pasteurized, homogenized distribution, which nourishes no one, may cause heart disease, and does not generate a significant profit for the dairy, but they take what they can get while the government holds them hostage.

Now they're after another farm, the Estrella Family Creamery in Washington state. Same shit, different day - the FDA shuts down the dairy and orders the destruction of massive amounts of high-quality cheese that carries no pathogens whatsoever, ostensibly because someday it might.

It should be noted that the Morningland Dairy has been in operation for over thirty years, and the Estrella Family Creamery for nearly ten, and not one person has ever been sickened by their award-winning cheeses. Can Kraft say the same?

It's worth contrasting the FDA's actions here with their handling of the recent salmonella outbreak at Umpqua Dairy, a pasteurized-homogenized industrial "milk" company here in Oregon (they sell their products at supermarkets throughout Oregon, Washington, and northern California). Back in August, the state of Oregon issued a press release warning that 23 people had been infected with salmonella as a result of consuming Umpqua's products. Two of them were hospitalized. If you're waiting to read about the FDA raiding and shutting down Umpqua in the name of public health, well, so am I. Instead, a voluntary recall was issued, and government officials bent over backwards to soothe the public about how low the risk of illness actually was.

It all makes you wonder what the FDA's true agenda is - public health, or industrialization? And it also makes me worry about the Food Safety Modernization Act, currently before the Senate. This act, designed by Monsanto's own Michael Taylor, would give the FDA unprecedented and unconstitutional powers and allow them to act completely without judicial oversight. This bill would spell death for organic farming, farmers' markets, and small local food. (Monsanto's own power and influence would also, of course, increase exponentially, delivering the last nail in the coffin of family farms.) As Hartke says of the FDA, "If they get more power through S.510, they will regulate the family farm and real food to death and give you Cheez Whiz and Twinkies as government approved food."

That's not what I want or need. Think hard when you cast your ballots next week, and remember - if we don't speak up for Morningland or the Estrellas now, who will speak up for us later?

UPDATE: As of today, it looks like Morningland is going to court. It also appears as though it is a crime in the state of Missouri to request justification before obeying a government order to commit suicide. This has terrifying implications for all Americans... whatever happened to due process?

Thursday, October 7, 2010

Strawberry Harvest, Round 2



Strawberries are pretty much done this season, I know. But if you haven't already, it's not too late to harvest the leaves!

You can start picking strawberry leaves in the spring and throughout the summer; the younger, tender leaves have the best flavor. But if you're like me and you forgot or didn't know, you can still get a harvest in before the frost kills off the plants. Just take some scissors out to the garden and clip off just the leaves. Make sure to leave some behind so the plant can sustain itself - don't pick it bare! - and don't take the leaves with mold or spots on them. Of course it goes without saying that you should not be harvesting leaves that've been sprayed with pesticides, chemical fertilizers, or other poisons.

Once you've got a bowlful, bring 'em inside. Run a few inches of cool water in the sink, and rinse the leaves carefully, using your fingers to go over each one and remove all the dirt, grit, little bugs, etc. Once they're all clean, you can use them right away or dry them for winter. To dry them, either spread them out in your dehydrator or spread them in a dark, dry place with plenty of circulation. Once dried, store them in a Ziploc baggie in the pantry or somewhere dark. Make sure they are fully dried. Fresh is okay and fully dried is okay, but when only partially dried, the leaves are toxic!

To use the strawberry leaves, make a tea. You can put a tablespoon of the dried leaves (or a bunch of fresh leaves) into a cup and top it off with boiling water, letting it steep for 15-20 minutes. Or, for maximum health benefits, put one tablespoon dried leaves per cup of boiling water in a jar, and let it steep overnight. You can drink this cold the next day, or reheat it if you like. A bit of raw honey boosts the health value and also makes it a little sweeter.

So why do you want to do this? Well, strawberry leaf tea is pretty tasty. But it's also packed to the gills with vitamins and minerals, including vitamin C, iron, and calcium - making it an ideal tonic for just about everyone, especially pregnant women and nursing mamas (for the latter, it's also said to boost milk production). It soothes the digestive system and works as an excellent natural remedy for indigestion and diarrhea, and some use it as a mild remedy for arthritis and eczema.

Flu season is right around the corner, which means that anything packed with vitamin C is a good idea to boost your immune system. Once it freezes here, I'll be harvesting rosehips and drying citrus peels too, for even more powerful C-food.

Isn't it cool how nature gives you what you need, right when you need it?

Saturday, October 2, 2010

Yard Food



I got back from my trip late Wednesday night. Thursday I woke up hungry and went looking for something to eat. The pantry was full of staples - flours, barley, spices, etc. - but there wasn't much for a quick bite.

So I went out to the yard.

I gathered up several eggs, picked a bunch of greens, discovered that OH HAPPY DAY a few tomatoes are finally ripening, and I collected a few pounds of white pattypan squashes. Once I had it all inside, I decided to save the squashes, since I found a few slices of wholegrain bread.

Behold my Backyard Sammy: Eggs scrambled with hot sauce and Dijon mustard, on toasted wholegrain bread, with fresh-picked tomato, arugula, and two kinds of sorrel. I can't even tell you how delicious it was. And I didn't have to go far to the store.

That's the most satisfying thing about yard food. It's always there, cheaper and far more tasty than you could get if you schlepped it through the checkout lane. And it's always seasoned with that savory satisfaction that comes from self-sustainability.

Friday, October 1, 2010

Terrifying.

Well, I'm back. I've got some pleasant settling-in things to talk about, but first I need to mention the ever-increasing threat of the passage of the Senate's ironically-titled Food Safety Enhancement Act (what a perfect example of Orwellian doublespeak).

Click this link to get the info.

Then call your Senators, your local newspaper, and all your friends and family. We need to raise holy hell over this. If EVER there was a time to step up and scream "NO!" - this is it.

Wednesday, September 22, 2010

Goin' Down South



Haven't been back to Dixie in two years, but I'll be there this afternoon. My mother has generously flown me out to see my family for a week; this morning I caught a quick shuttle to Seattle and in a couple hours I'll be airborne for Memphis.

Every time I go back to Memphis (since moving away over six years ago), it's a different town. I've never seen a town change so much. I'm interested to see what's changed this time. And I'm REALLY looking forward to the drive down into Mississippi to see my brother, who's in college there - I have a deep love for rural Mississippi, especially when I get off the interstate and amble down old highways through towns with drawling names like Holly Springs and Tupelo, names that pour from the tongue in a thick slow stream like sugary tea.

Holly Springs is also the former home of my favorite Delta bluesman, R. L. Burnside. All day I've had one of his songs in my head, "Goin' Down South"...



Last night I had to use up the veggies in the fridge before they went bad, so Keith and I made a big veggie feast together. It turned out in my usual style - Southern with a Northwest spin - and we had a couple of friends over and had a wonderful time. The mostly-vegan menu:

BBQ Blackeyed Peas (with molasses and chipotle)
Cucumber Salad with Dill & Green Zebra Tomatoes
Apple-Kohlrabi Slaw
Grilled Eggplant
Grilled Potatoes
Collard-Turnip greens
Steamed Romanesco (with vegan "cheese" sauce)
Butter-Creamed Corn
Hazelnut Pie Brownies (made with bourbon and brandy)

It was a pretty good send-off, and now I'm in the Seattle airport waiting for my flight. Ironically, I'm flying Delta to the Delta. I hate to fly SO VERY MUCH but I've got the latest Hemingway (hee hee, his last novel) and some of my own writing to keep me occupied, so hopefully four and a half hours in a tiny seat will go quickly. Knock wood.

Tuesday, September 7, 2010

The High Cost of Cheap Eggs

Mine:


Theirs:



Kinda says it all, doesn't it?


If you haven't already seen the excellent 2005 documentary Wal-Mart: The High Cost of Low Price, drop what you're doing and go watch it. Now. Every American needs to see it, and most of the rest of the world does too.

Now that you're back... I had to share this excellent article, "The Price of Cheap Wal-Mart Eggs." While this is not just a Wal-Mart problem (and invoking the name of the Evil Empire unfairly lets other less infamous retailers off the hook), the article does explain the reason why cheaper is NOT better when it comes to food production. Be sure to follow the links within the article.

And just for contrast, a funny story:

Our hens have a clearly established pecking order, with Lucy on top, Jane in the middle, and Lana far below both of them. This means that Lana rarely gets to enjoy any of the treats. Jane is fine as long as she gets hers, but Lucy will go out of her way to make sure that Lana doesn't get any treats at all, even if it means she herself misses out. (Notice in the picture above how Lucy and Jane enjoy that nommy corncob while Lana hangs back for the grass.)

So the other day, I was pickling beets - ten pounds' worth, so I had a huge bowl of peels and trimmings to take out to the hens. They dove right in and spent much of the day nibbling at those beets. Later in the afternoon, Keith stepped outside to check on the garden, and was startled to see Lucy looking like a lion at a carcass. The feathers all around her mouth and face were dripping red as she gobbled those beets.

At this point, along comes Lana, deciding to see if she can step in and have some beets too. Lucy roared up onto her tiptoes, wings spread, bloody beak open like a velociraptor from Jurassic Park; Lana shrieked and bolted across the yard, and Keith said for a second he almost did too.

I'm happy to report that our little dinosaur is no longer beet-stained, although the inside of the coop kind of looks like they're all dying from massive internal bleeding. But it's not true. In our case, though not in Wal-Mart's, it's just beets.

I pray that more healthy chickens may soon quarrel over fresh veggies on a sunny summer day.

Monday, September 6, 2010

Labor Day



Whew, it's been a canning week! And freezing, too. I've put up enough rhubarb for three or four pies, I've pickled peaches, I've pickled beets, I put up ginger-beet relish, I made mozzarella cheese, I made bread, I made biscuits, I blanched and froze 20 ears of corn (some on the cob, some cut off), and I pickled 20 pounds of cucumbers. I now have ten quart jars and sixteen pint jars full of pickles - half kosher dills, and half bread-and-butter. They're cheerfully pickling away on my kitchen table at the moment.

Yesterday was interesting; Keith and I took a break from canning to help a friend of a friend cull her chicken flock. She had several old biddies who weren't laying eggs anymore, and there were more chickens than her coop could handle, so some of them had to go. This was the first time any of us had seen inside an older hen, and let me tell you, it's NOTHING like the inside of a little one! It was an egg machine in there! Dozens and dozens of yolks in varying sizes, a big veiny egg sac, just some very complex works.

I always kind of thought the egg was a byproduct and they just made one at a time, but I have a whole new respect for my laying hens now. The female chicken is built to make eggs, and lots of them. I'll always remember seeing all those yolks, some full sized and some smaller than a dime.

Today I'm giving the house a much-needed scrubbing and then making some pizza dough and biscuits for the freezer. Maybe a pie crust or two, as well. I also need to stew the aforementioned hen. She's too old to roast (her meat will be all chewy), but she'll be full of flavor and make an excellent stock when simmered for six hours or so with some veggie scraps. I like to reduce my chicken stock until it's thick and strong, then put it into ice cube trays and freeze it. I load the chicken stock ice cubes into a big freezer bag and throw one or two of them into almost anything - pasta water, risotto, gravy, whatever. It's a handy way to keep it.

So happy Labor Day to all who labor. I'm right there with you today!

Sunday, August 22, 2010

Yes, I Can! (A Lot.)



I have a hunch that very soon, I'm going to have enough grapes to share a few.

We need to get some carboys and get ready to make some white wine, I think!

I've been canning like it's 1899 these days. More corn salsa, some more peach salsa coming up... I've also put up blackberry jam, ginger-blackberry chutney (which is really too thin and runny to be called a chutney, but it'll taste good poured over baked brie at the dinner gathering I'm having tonight), some cherries in wine, and more.

We've been picking blackberries almost every day, since they're growing wild and abundantly all over the neighborhood; on Wednesday we went up to Sauvie Island to pick blackberries and lie on the beach for awhile. It was a nice break from work and cooking, but the canning work continues. Every time I get caught up, we go to the farmers' market or find a blackberry bush, and I'm off again.

I'm hoping to get started on pickles and tomatoes this week. I recently learned that the FDA, in their infinite... uh, wisdom, requires all tomatoes and tomato sauces to be canned with BPA in the can lining. Even the organic ones. As a woman who's hoping for pregnancy, I'd rather steer clear of BPA when I can, so that means I need to put up tons of tomatoes now because I use the heck out of canned tomatoes in the winter! Thank you, FDA, for giving me still more busywork. You never fail to impress me with the deepest depths of your competence.

And the pickles. Ahh, pickles. I'm currently looking at a 10 lb bag of beets we got for $9 on Sauvie Island, which is destined to become beet pickles and beet relish. And the pickling cucumbers are coming in, so I'll be putting up some dills as well as bread and butter pickles, which Keith has requested since we sampled some awesome bread and butter pickles at the farmers' market.

I had wondered just a month or two ago if canning season would come at all. Hilarious.