Monday, November 29, 2010

Spiced Pumpkin Oatmeal

This is not just a breakfast post; it's also an attempt to win a gorgeous set of holiday bakeware as part of the Naturally Frugal Challenge blog event!

After all the indulgence of Thanksgiving weekend, it was time for a healthy and nutritious breakfast. But it was also a lazy Sunday morning. We wanted something rich and delicious, and we didn't mind waiting half an hour for it. Enter steelcut oats.

But not just any oatmeal - this is fall, after all, when the fireplace crackles all morning and we watch the rain beating down the last of our garden. So it had to be a pumpkin oatmeal, warm and spicy with a nutritional boost from one of nature's healthiest veggies. Top it with some toasted nuts and dried fruit, and you have a decadent breakfast (or, what the hey, dinner!) that's actually good for you.

serves 4

4 cups water
2 Tbsp coconut oil (or butter)
1 cup steelcut oats
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/4 tsp cloves
1/2 cup pumpkin puree
1/3 cup almond milk (or any milk)
Maple syrup to taste
Toppings of your choice (see note)

Heat the water in a kettle or pot until it boils.

Meanwhile, melt the coconut oil in a separate pot over medium heat, and stir in the oats. Toast the oats for a minute or so, then add the spices and continue to toast until it all smells warm and fragrant. Pour in 4 cups boiling water. Stir, cover, and turn the heat down to medium-low. Let it simmer 15 minutes.

Take the lid off and mix in the pumpkin until evenly blended in with the oats. Add the almond milk and continue cooking, uncovered, for another 5-10 minutes or until the oats are creamy and rich and excess liquid has cooked out. Serve it up in individual bowls and top with maple syrup, plus the toppings of your choice.

Topping Ideas: Dried cranberries, currants, or raisins; toasted nuts of any kind; all-natural or homemade applesauce; apple butter or pumpkin butter; a spoonful of jam; toasted coconut; fresh chopped apples or other fruit; candied ginger... use your imagination. And if you have a great topping idea, please share it in the comments!


  1. I found your blog through the AlisaCooks contest link. This recipe sounds so yummy! I'm always looking for new ways to get my 2 year old to eat more of his oatmeal, I think I might have to try out this recipe (and return again for more yummy ideas)!

  2. Thanks, Shana! I'm glad you enjoy the blog, and hope your little one likes the oatmeal! I never met a kid that didn't love pumpkin.