Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Monday, March 7, 2011

Blackeyed Peas, Demystified



The back page of each issue of Organic Gardening magazine is given to an article by the magazine's editor, Maria Rodale. Her grandfather J. I. Rodale is widely considered to be the founder of the modern organic gardening movement; gardening and produce are still, after publishing, the family business. Presumably, Maria grew up around a wide variety of vegetables. So I was stunned to read this article, in which she described a vacation to a B&B near Nashville, where she was treated to "something they called peas." These weird little beans didn't resemble any peas she'd ever heard of, so she inquired and got an education on field peas - including the most famous of field peas, the symbol of the South, the blackeyed pea.

The article reminded me of a time two years ago when a friend from New York was visiting us and checked out the pantry as I made dinner. "What's this?" she asked, picking up a jar. "These funny little beans with the spot that looks like an A?"

Until then, I'd assumed that blackeyed peas were on a level with cornbread and ham. Sure, they're Southern, but everyone knows about them, right? Wrong, it turns out! I mentioned them on Twitter not too long ago when someone asked about a healthy standard weeknight supper, and I was asked repeatedly to explain blackeyed peas and how to cook them.

So here it is. Blackeyed peas are pretty hard to screw up, but with a rich, smoky molasses they can be so much more delicious than their humble nature implies. They're packed with protein, calcium, folate, and vitamin A, among other benefits. They're dirt-cheap and store for a very long time, so you can stock up and always have plenty on hand. They bring you luck when eaten on New Year's Day. They don't even need to be pre-soaked. And don't be fooled by Southern stereotypes - blackeyed peas do NOT need pork, or even any meat at all.

And the best part: They're at their best when left alone in a crockpot all day while you go to work. For an easy and nutritious weeknight supper, throw blackeyed peas in the crockpot before you leave in the morning, and then whip up a quick honey cornbread (here's my recipe) when you get home. Collard greens and copper pennies, as in the pic above, are nice but optional!

MOLASSES BLACKEYED PEAS

1 cup dried blackeye peas
4 cups chicken/vegetable broth, water, or a combo
2 cloves minced garlic
¼ cup molasses
2 Tbsp balsamic vinegar or cider vinegar
1 Tbsp toasted sesame oil (see note)
1 tsp salt
1 tsp hot sauce
½ tsp crushed red pepper
½ tsp dried savory or parsley (optional)
¼ tsp ground black pepper

Chopped green onion, to taste

Note: You can use olive oil, but if you have toasted sesame oil, definitely use it here.

Rinse off the blackeyed peas in a strainer. If you see any shriveled-looking or darkened peas (or little pebbles, sometimes it happens), toss them.

Combine everything but the green onion in the crockpot and switch it on. The measurements don't need to be exact. Forget about it for 8-10 hours. Come home and give it a stir, and when the cornbread is ready, dish up those peas and sprinkle green onion on top.

If you're not making any other dishes and this is just a simple blackeyed-peas-and-cornbread dinner, try a pickle and/or some sliced radishes on the side. Raw veggies really sing with this, or sometimes I go the other way and have a few cubes of cheese. Just keep it simple!

Tuesday, January 18, 2011

You know it's fresh and organic when...

Farmers' markets are mostly closed this time of year, so we get our produce from a nonprofit cooperative grocery, People's Co-Op. Besides free yoga, excellent prices on bulk goods, and other benefits, we love this place because everything in the store is all-natural and organic.

One of the quirks to eating the way we do is that sometimes a funny thing happens. You go to the store and get your groceries - in January, that includes a lot of kale, an incredibly nutritious green that is sweetest and most delicious during the coldest weather - and stick it in the fridge when you get home. A couple days later, you're starting to cook and you pull out some kale, only to discover that somebody else got a head start on your dinner.



The Very Hungry Caterpillar went right on eating kale in the bowl we keep for vegetable scraps, and then once the bowl was full, he went out with those veggie scraps to the chickens. Snack and be snacked!

Sunday, December 26, 2010

Boxing Day

I slept late today and, besides making a big breakfast for Keith and his dad, I've accomplished almost nothing. It's great.

Yesterday's Christmas Dinner was so fabulous I just have to share a picture of it:



That's pan-seared duck breast with red wine and cherry sauce, artichoke hearts au gratin (with gruyere cheese), kohlrabi-fennel salad with capers in a lemon-Dijon vinaigrette, rosemary roasted root vegetables, and steamed broccoli with garlic, butter, and olive oil.

And for dessert, a lightly orangey cranberry pie, served with homemade egg nog ice cream:



Keith and I made dinner together and had a great time, while his dad and a couple of our friends hung out in the kitchen chatting. We played music and had an enjoyable day that culminated in a delicious feast, then ended on movies and a nice hard sleep. Really, isn't that what Christmas is all about?

I'll be back to posting soon, especially as I tackle sewing and some other new projects in the coming year. But first, I'm going to digest all this food and spend today at the arcade goofing off. I've earned it!

Tuesday, December 14, 2010

Beefy Pumpkin Stew



This is one of my winter favorites - we both just love it. It's hearty, very filling, warming, and delicious, and so easy! The crockpot does most of the work, and the spices make the whole house smell delicious by dinnertime.

BEEFY PUMPKIN STEW

1 small pumpkin or butternut squash (about a pound)
1 lb cubed stew beef *
1 medium-sized rutabaga or potato, cubed
1 medium-sized turnip, cubed
1 large carrot, sliced
¼ onion, diced
3 cloves garlic, minced
½ cup pearl barley
1 Tbsp Dijon mustard
1 heaping tsp cumin
1 tsp salt
½ tsp paprika or chipotle powder
¼ tsp black pepper
¼ tsp cinnamon
Hot sauce to taste
4 cups water or broth

* To make this vegan: Use mushrooms instead of beef.

Cut the pumpkin in half and scoop out the guts. Quarter each half and carefully cut the rind off until the whole pumpkin is peeled. This is the most labor-intensive part, but if you're slammed for time, they do sell pre-peeled chunks of butternut squash in the grocery store; it won't be quite as good as fresh, but it's still tasty. Dice the peeled pumpkin into 1" cubes and put them in the crockpot.

Add all the remaining ingredients to the crockpot. Turn it on low and cook 8-10 hours. As it nears the end of the cook time, give it a good stir and check the seasonings. Enjoy with hot yeast rolls or cornbread.

Saturday, December 11, 2010

Turkey-Leek Pie (with vegetarian option)


In the winter, I often make this vegetarian leek-artichoke pie with excellent results. Today I was craving it, and I had some leeks, but I didn't have any artichoke hearts. So I dug around in the fridge and improvised, taking the opportunity to use some of the huge gallon bag of turkey I had left over from Thanksgiving weekend (we froze most of it, but I had some I'd thawed this week). The result - even better than the original.

And with this crust, it's unbelieveably simple. You don't even have to roll the crust out or dirty up a bowl! It really is "easy as pie." Make it gluten-free with brown rice flour instead of wheat, if that's your thing.

To make it vegetarian, just leave out the turkey and throw in another cup of veggies - artichoke hearts are great, obviously, but so are potatoes or even beans. You could throw in some chunks of frozen tofu as well, and I was just thinking how good pine nuts would be. If you want to leave the egg out, just increase the milk to a full cup. This is a very flexible dish! And soooo comfort-foody. Just serve it with a salad for a delectable dinner.

TURKEY (OR VEGGIE) LEEK PIE
Serves 4-6

Crust:
1 cup whole wheat flour
½ cup unbleached white flour
1 Tbsp sugar
1 tsp salt
½ tsp pepper
¼ cup + 2 Tbsp milk
¼ cup olive oil

Preheat the oven to 375 F.

In a glass or metal pie plate, combine dry ingredients and whisk to blend. Add the milk and olive oil, then gently mix until it forms a dough. Use your hands to pat it into place over the bottom and sides of the pie plate. (A few tiny holes or rips are fine, just pinch them together if you can.) Set aside.

Filling:
1 Tbsp butter
4 cloves garlic, peeled and minced
1 large leek (or 2 smaller ones), white and light green parts, sliced & rinsed
1 cup kale (or spinach), rinsed and chopped
1 medium-sized turnip (or potato), diced small
1 cup cooked turkey (or chicken), diced
Salt & pepper to taste
Dash nutmeg
Fresh thyme (optional)
¾ cup milk
1 egg
2 Tbsp flour, any kind
½ cup crumbled gorgonzola cheese, divided

Melt the butter in a big saucepan or wok over medium-high heat, and add the garlic. Saute for a minute or two, then add the leeks, kale, and turnip. Stirring occasionally, cook until the leeks and kale begin to wilt. Season with salt, pepper, nutmeg, and thyme if using. Add turkey and cook another minute or two more.

Whisk the egg into the milk, then add the flour and whisk to blend. Pour into the pot with the veggies and turkey, and stir for a minute until warm throughout. Take it off the heat.

Spread all but 1 Tbsp of the gorgonzola into the bottom of the pie crust. Pour the veggie mixture on top and smooth it out evenly. Sprinkle the remaining 1 Tbsp gorgonzola crumbs on top and bake for 30-40 minutes or until set firm. Let stand at least 5-10 minutes before serving.

Note: If you're pressed for time after work, you can make the filling and crust a day ahead and refrigerate them separately; then just dump in the filling and cheese and throw it in the oven when you're ready.

Saturday, December 4, 2010

December

It is EXTREMELY December out there. The sun is shining, but the temperature is 40 with a wind chill of 25; the winds are strong enough to knock you back a few steps, and I can hear it blowing from inside the house. Today I woke up watching our massive Douglas fir, swaying like a yoga teacher through the skylights over the bed, and then I bundled up in several layers of jacket, coat, hat, scarf, gloves, warm thoughts, and headed out to the farmers' market.

First stop at the farmers' market was hot coffee, and then I hiked briskly through the wind while thinking back on the summer of peaches. No more peaches now, that's for sure. I noticed quite a lot of turnips but almost none with the greens, which are my favorite part, so I asked and one lady told me that the weather had already wrecked a lot of the greens. It's pretty early for that, but there's one more sign we're in for a hard winter.

Once I got home, I snuggled down, and here I am for the rest of the day, sipping hot tea in my jammies with cats piled all around me. I'm about to work on screenwriting for the rest of the afternoon, but first, some pictures I've taken since the start of December...

The ultimate winter meal, pot roast cooked with potatoes, turnips, and carrots in rosemary and Black Butte Porter.


Fry and Davey, snuggled up warm in a little chair in my sewing room. (They do this a lot.)


Leftovers Soup, made with leftover pot roast, potatoes, and carrots with barley and lentils, in a broth made from red wine and leftover gravy. Unholy delicious on a cold rainy night!


Our hens snuggled up out of the wind on a chilly night.


And finally, my little fire, which I'm going to try and keep going as best I can while I sip hot tea and knock out the rest of this screenplay.

Happy Chanukah!

Tuesday, November 23, 2010

Just in Time for Thanksgiving: Boozy Sweet Potatoes!



Stay tuned, y'all, apparently I'm in a generous mood because I'm sharing all my greatest hits this week.

My boozy sweet potatoes are probably my most popular recipe. I've been making them for every Thanksgiving, and almost every Christmas, for about ten years now and I've never had any leftovers the next day.

Don't worry about the name; the alcohol cooks out, but it leaves a strong flavor behind. What that flavor is, is up to you. I nearly always use rum, and occasionally spiced rum, but every once in awhile I substitute brandy instead and it's still good. I think I prefer the rum flavor, personally - it's stronger - but if you have brandy on hand, use it, because it's delicious.

BOOZY SWEET POTATOES

2 to 3 lbs sweet potatoes
½ cup maple syrup, brown sugar, or honey
2 eggs
⅓ cup milk
1 Tbsp vanilla
½ cup melted butter
⅓ cup dark rum or brandy
1 cup brown sugar
½ cup flour
⅓ cup melted butter
½ cup finely chopped nuts (optional)

Peel and chop sweet potatoes, and place into a large pot. Cover with water, bring to a boil, and simmer until sweet potatoes are soft enough to cut in half with a fork. Drain the sweet potatoes and transfer to a large mixing bowl.

Preheat the oven to 350 F.

Use an electric mixer or a potato masher to thoroughly mash the sweet potatoes until they're smooth. One at a time, mix in the maple syrup, eggs, milk, vanilla, ½ cup melted butter, and rum/brandy. Once thoroughly mixed, pour into a casserole dish (*see note).

In a separate bowl, mix brown sugar, flour, melted butter, and nuts if using. Using your fingers to break it up, sprinkle this mixture in small chunks over the top of the sweet potato mixture, covering the surface as much as possible. Bake for 30-45 minutes or until the streusel topping has browned into a soft crust. Let cool for at least half an hour before serving; it'll be best if you give it a few hours to come to room temperature.

Bring this one to a potluck - it travels really well!

*Note: You can use any size casserole dish here and it'll be fine. If you use a 9x13 or similarly large one, double the streusel topping. If you use a smaller one, the potatoes will be a little deeper and hence cook a bit longer, which is fine. It's really hard to screw this one up.

Happy Thanksgiving to all of you!

Friday, November 5, 2010

Incredible Autumn Risotto

When I'm feeling contemplative or morose, or when I just need some "me-time," I make risotto. There's something about that peaceful stirring and watching, ladling and absorbing, that makes the kitchen experience very zen for me. Risotto has an undeserved reputation for being difficult and time-consuming. It isn't! It does require your rapt attention, but only for 30-40 minutes, and that time can be a peaceful respite from whatever's going on.

And at the end, you have the ultimate comfort food.

This one I made last night was particularly incredible, loaded with apples, chanterelle mushrooms, turkey bacon, and gorgonzola cheese. The different flavors played off each other so well, and gave the dish a variety of textures to offset the lovely creaminess we all love in a risotto.

I failed to get a picture because Keith and I devoured it as soon as it was ready. Oh well, risotto isn't all that photogenic anyway. But it sure is delicious! I offer this recipe now in case anyone else needs a few minutes of kitchen P&Q and a warm autumn comfort dish.

INCREDIBLE AUTUMN RISOTTO
(serves 2-4, depending on your side dishes)

2 strips turkey bacon (or pork, if that's your thing)
4 cups good-quality chicken or vegetable broth
3 Tbsp butter, divided
1/4 cup minced onion
1/4 cup finely-sliced mushrooms* (about 1.5-2 oz, see note)
1 cup apple, peeled and finely diced
1 cup arborio rice
1/3 cup white wine
Scant 1/4 cup gorgonzola or bleu cheese
1/4 tsp nutmeg
Salt to taste

*Note: Use the best mushrooms you can get. I got a good deal on chanterelles, which are normally pretty expensive but you only need a couple ounces so you can splurge. If you can't get a few chanterelles, then go for shiitakes or baby bellas, just don't use the cheap white ones - and for the love of G-d, don't use canned! Good mushrooms will really make a difference here.

Fry the bacon in a deep, heavy dry skillet until mostly cooked on both sides. While it's frying, add broth to a medium-sized saucepan and bring it to a low boil. Once it's boiling, cover it and lower the heat so it stays at a nice low simmer.

When the bacon is done, drain it and wipe out the skillet if necessary (it won't be necessary with turkey, it will be with pork). Chop the bacon into little pieces and set aside.

Turn the heat under the skillet to medium-low and melt 2 Tbsp butter in it; add the onion and saute until the onion begins to soften. Add the bacon and mushrooms, and continue to saute for another minute or two, until the mushrooms soften a little; add the apple and the rice, and saute another minute or two. Pour in the wine and stir until the wine is mostly absorbed.

Now we get into that peaceful risotto action. Ladle in about a half-cup of the simmering broth (I use a soup ladle), then stir slowly until the rice absorbs it. Ladle in another half-cup of broth, and stir until it's absorbed. Continue in this fashion until you're out of broth; this will take about half an hour. Pour yourself a glass of the white wine you just used and sip it while you stand and stir. Play a little music. Think about life. Enjoy your peace.

When you're out of broth, the rice should be cooked through and your risotto should look nice and creamy. If you still need to cook a little more, use water or more white wine (a half-cup at a time, just like the broth) until the rice is done.

When it's ready, add the remaining tablespoon of butter, the grated or crumbled cheese, a little salt, and the nutmeg. Stir until it's all melted and blended together, then serve immediately. You'll probably want a light salad or a little something green to go on the side, so hopefully you already made it, or had someone else make it.

Enjoy your bliss, preferably with some fuzzy socks and a crackling fire.

Saturday, October 2, 2010

Yard Food



I got back from my trip late Wednesday night. Thursday I woke up hungry and went looking for something to eat. The pantry was full of staples - flours, barley, spices, etc. - but there wasn't much for a quick bite.

So I went out to the yard.

I gathered up several eggs, picked a bunch of greens, discovered that OH HAPPY DAY a few tomatoes are finally ripening, and I collected a few pounds of white pattypan squashes. Once I had it all inside, I decided to save the squashes, since I found a few slices of wholegrain bread.

Behold my Backyard Sammy: Eggs scrambled with hot sauce and Dijon mustard, on toasted wholegrain bread, with fresh-picked tomato, arugula, and two kinds of sorrel. I can't even tell you how delicious it was. And I didn't have to go far to the store.

That's the most satisfying thing about yard food. It's always there, cheaper and far more tasty than you could get if you schlepped it through the checkout lane. And it's always seasoned with that savory satisfaction that comes from self-sustainability.

Friday, October 1, 2010

Terrifying.

Well, I'm back. I've got some pleasant settling-in things to talk about, but first I need to mention the ever-increasing threat of the passage of the Senate's ironically-titled Food Safety Enhancement Act (what a perfect example of Orwellian doublespeak).

Click this link to get the info.

Then call your Senators, your local newspaper, and all your friends and family. We need to raise holy hell over this. If EVER there was a time to step up and scream "NO!" - this is it.

Wednesday, September 22, 2010

Goin' Down South



Haven't been back to Dixie in two years, but I'll be there this afternoon. My mother has generously flown me out to see my family for a week; this morning I caught a quick shuttle to Seattle and in a couple hours I'll be airborne for Memphis.

Every time I go back to Memphis (since moving away over six years ago), it's a different town. I've never seen a town change so much. I'm interested to see what's changed this time. And I'm REALLY looking forward to the drive down into Mississippi to see my brother, who's in college there - I have a deep love for rural Mississippi, especially when I get off the interstate and amble down old highways through towns with drawling names like Holly Springs and Tupelo, names that pour from the tongue in a thick slow stream like sugary tea.

Holly Springs is also the former home of my favorite Delta bluesman, R. L. Burnside. All day I've had one of his songs in my head, "Goin' Down South"...



Last night I had to use up the veggies in the fridge before they went bad, so Keith and I made a big veggie feast together. It turned out in my usual style - Southern with a Northwest spin - and we had a couple of friends over and had a wonderful time. The mostly-vegan menu:

BBQ Blackeyed Peas (with molasses and chipotle)
Cucumber Salad with Dill & Green Zebra Tomatoes
Apple-Kohlrabi Slaw
Grilled Eggplant
Grilled Potatoes
Collard-Turnip greens
Steamed Romanesco (with vegan "cheese" sauce)
Butter-Creamed Corn
Hazelnut Pie Brownies (made with bourbon and brandy)

It was a pretty good send-off, and now I'm in the Seattle airport waiting for my flight. Ironically, I'm flying Delta to the Delta. I hate to fly SO VERY MUCH but I've got the latest Hemingway (hee hee, his last novel) and some of my own writing to keep me occupied, so hopefully four and a half hours in a tiny seat will go quickly. Knock wood.